Top notch care
Weights, Bands & Exercise
At Free Motion you can exercise with weights and resistance bands.
Resistance bands provide a constant tension throughout the full range of motion, which is a missing part in using only free weights. So if you use them combined you can get much more results.
Weight training is here to help build your foundations and help to achieve better posture and improved flexibility, which has the extra benefit of helping to reduce the risk of injury.
At Free Motion you can get personalized exercise programs to reach your fitness or recovery targets. Depending on your membership plan you can get personal training at a special rate. Take advantage!
Schedule An Appointment