Red light therapy is a treatment that stimulates natural cellular processes. When the right wavelength at the right intensity is used at the correct anatomical location for the right amount of time you can stimulate repair, resolve inflammation and reduce pain. Red light therapy uses a combination of red and near-infrared light to activate a number of biological processes.

Red light therapy is used to treat injuries, reduce pain, relax muscles/joints, and increase blood circulation. It is typically used by doctors, physical therapists, and pain clinics as a highly effective non-invasive treatment with no known side effects. 

It is also used by professional athletes to improve performance and reduce the incidence of injuries.

You can use red light therapy every day. Most people don’t see much benefit using it more than once per day. For handheld treatments your practitioner will advise you as to your treatment plan.