Swedish Massage
Swedish massage is a gentle, relaxing form of massage that uses long strokes, kneading, and circular movements to promote relaxation and improve circulation. It is an excellent choice for those seeking stress relief and overall relaxation.
Sports Massage
Sports massage is designed to enhance athletic performance, prevent injury, and promote recovery. It incorporates a combination of techniques, including stretching, compression, and friction, to improve flexibility, reduce muscle soreness, and speed up recovery time.
Trigger Point Therapy
Trigger point therapy focuses on releasing specific points of tension within the muscles, known as trigger points. By applying direct pressure to these points, our therapists can help relieve pain and restore normal muscle function.
Myofascial Release
Myofascial release is a gentle, sustained stretching technique that targets the fascia, the connective tissue that surrounds muscles and organs. By releasing tension in the fascia, this technique can improve mobility, reduce pain, and restore balance to the body.
